Class Schedule




Led by seasoned instructors, this class is designed to help you build lean muscle, improve endurance, and enhance overall strength. Through a combination of resistance exercises, bodyweight movements, and functional training techniques, Sculpt focuses on sculpting and toning specific muscle groups for a well-defined physique. Whether you’re a beginner or a fitness enthusiast, our instructors will guide you through proper form and technique to maximize results and minimize the risk of injury.


Rise and Grind

This amazing, full-body workout is designed to build strength and lean muscle mass through resistance and interval training. We incorporate shorter, higher-intensity intervals with active recovery techniques, allowing your body enough “rest” time to push your intensity while maintaining perfect form.


Sculpt and Burn Express

Join our “Sculpt and Burn Express” circuit class for a 45-minute high-energy workout blending strength training and cardio bursts. Target every muscle group with timed stations led by certified instructors. Get ready to sculpt lean muscle, ignite your metabolism, and leave feeling empowered!

The Gym Tierra Verde Kid Lifting Dumbbells

Kids Fitness Class

Join us for an exciting and energetic fitness class designed just for kids ages 9 to 12! Our program focuses on functional fitness movements and incorporates light weights to help young athletes build strength, improve coordination, and boost confidence-all while having a blast!


Teens Intro to Lifting

Discover the power of strength training with our Teens Intro to Weight Lifting class, designed for ages 13 to 17. This beginner-friendly program is perfect for teens who want to learn the fundamentals of weight lifting in a safe, supportive, and motivating environment.


Check out our pricing

Our gym offers membership options starting at just $69/month. Learn more about our pricing options now.

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Access Only Memberships

24/7 access to the facility, complementary sweat towels, wellness workshops, and training groups.
Elite Membership
Everything in the basic membership plus unlimited infrared sauna access, unlimited red light therapy, unlimited cold plunge access, and 4 In Body Scans a year.