The Schedule
Our group classes are designed to fit seamlessly into your day, with a variety of options for all fitness levels. From high-intensity HIIT and strength training to specialty classes like stretch and mobility, we offer a dynamic schedule that changes monthly to keep your workouts fresh and exciting. Classes are available throughout the day, making it easy to find a time that works for you.
Classes
HIIT (High-Intensity Interval Training)
Push your limits with fast-paced, high-energy workouts that combine cardio and strength training. These timed, dynamic sessions are designed to improve endurance, burn calories, and keep you motivated.
Strength Training
Build muscle, enhance endurance, and boost overall fitness in our strength-focused classes. Using a variety of equipment and techniques, these sessions cater to all skill levels, helping you safely progress toward your strength goals.
Stretch and Mobility
Improve flexibility, reduce tension, and enhance your range of motion in this restorative class. Perfect for all fitness levels, these sessions focus on stretching and mobility exercises to support recovery and prevent injury.
Specialist Classes
Take your fitness routine to the next level with our exclusive monthly specialty classes. From targeted workouts like “Buns and Guns” to other fun, dynamic themes, these rotating sessions are designed to keep your training fresh and exciting. Join us each month for a unique fitness experience!
OUR FACILITY
Our waterfront gym offers a spacious and thoughtfully designed layout, featuring a private recovery room with an infrared sauna and cold plunge. Inside, you'll find separate areas for cardio, strength training, and functional fitness, as well as a dedicated turf strip for dynamic workouts. While we don’t have showers or locker rooms, we do offer a convenient sweat towel service to keep your experience comfortable and clean.
STATE OF THE ART EQUIPMENT
All of our equipment is brand new and meticulously maintained to provide the best workout experience. From high end art cardio machines to a wide range of free weights, barbells, and kettlebells, our facility has everything you need to challenge yourself. We also offer functional fitness tools like foam rollers and a turf strip for versatile training options.
Memberships
Check out our pricing
Our gym offers membership options starting at just $69/month. Learn more about our pricing options now.