Hurricanes Helene and Milton have left us all feeling a little shattered and broken.
For the last two weeks, I have eaten all of my favorite comfort foods, drank way too many cocktails, cried over the possibility of losing my home, the gym, our family’s prized possessions—you name it. I obsessed over the fact that in a matter of one evening, it could all be gone, thanks to two incredible storms named Helene and Milton. I neglected exercise and let fear take over my mind, body, and emotions. I allowed bad habits to creep back in and take over because they felt comforting in the moment.
Two incredible weeks in a row, and we were spared by the storms. Our friends were not so lucky. Some lost their entire businesses; others lost part of their houses in the first storm, and the second storm finished the job. Thousands are without power or water. How we escaped relatively unscathed will remain a mystery that died with the Tocobaga Indians (IYKYK).
This morning, I awakened feeling tired of feeling tired. My body feels sluggish, my mind is foggy, and I know that I am not being the best version of myself for all of those people who depend on me in my personal and professional life. It has been a devastating few weeks, but how can I help others if I am not being the best version of myself? Facing my anxiety and fear is not easy. I know I am not the only one who struggles with these feelings. So, I decided to put on my big girl pants and do something about it.
I have planned for a morning routine, an evening routine, and an exercise plan. These are simple additions to your routine that can help you get back on track and regain a sense of normalcy.
This is what I am doing. You can create your own plan based on your needs, but hopefully, this will help you get started.
- 5 AM: Wake up—electrolytes, creatine, and L-Glutamine in 24 oz of water first thing. Meditation and time with God sitting outside. COFFEE.
- 6 AM: Dog walk.
- 6:30 AM: Get kiddos ready for whatever the day has planned.
- 7 PM: Take evening supplements and drink herbal tea to start winding down.
- 8 PM: Shower.
- 8:30 PM: Put kiddos to bed.
- 9 PM: Read and asleep no later than 10 PM.
Getting 7+ hours of sleep leaves me feeling AMAZING and ready to take on the day!
My exercise goal is to build muscle. I am 42 years old. If I don’t start increasing muscle and strength now, I will continue to lose what I have, and I do not want to be 80+ years old asking for help in all of my day-to-day activities. If I build muscle now, I will be able to maintain it as I age.
- Monday and Friday: Upper body days.
- Wednesday and Saturday: Lower body days.
- Tuesday and Thursday: Walk or run.
It’s that simple. Make a plan and stay consistent. Before we know it, these dark days will be behind us, and we will be stronger in our hearts, minds, and bodies.
Tips for Overcoming Stress and Anxiety
- Practice Deep Breathing: Take a few moments to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This helps calm the nervous system.
- Stay Connected: Reach out to friends or loved ones for support. Talking about your feelings can be a great relief.
- Limit Exposure to News: Constantly checking the news can heighten anxiety. Set specific times to check updates instead of following them continuously.
- Engage in Physical Activity: Regular exercise can significantly reduce anxiety levels. Even a short walk can boost your mood.
- Establish a Routine: Structure can provide a sense of normalcy and control during chaotic times.
- Practice Mindfulness: Engage in mindfulness activities like yoga or meditation to ground yourself in the present moment.
- Limit Caffeine and Alcohol: Both can increase feelings of anxiety. Instead, hydrate with water and herbal teas.
- Seek Professional Help: If anxiety becomes overwhelming, consider talking to a mental health professional for guidance and support.
Stay Strong!
Natalie Winslow, Owner The Gym Tierra Verde
