At The Gym Tierra Verde, we believe fitness is about more than just looking good—it’s about living well, staying strong, and keeping your mind sharp. For me, Natalie, owner of The Gym, this mission is deeply personal. I’ve seen firsthand how Alzheimer’s disease affects families, how it steals memories and connections, and how heartbreaking it is to watch loved ones fade away.
That’s why I’m passionate about sharing ways we can all take proactive steps toward better brain health. It’s never too early to start caring for your brain, and one of the most effective tools we have is strength training.
Why Strength Training Matters for Brain Health
You might think strength training is just for building muscle, but research shows it does so much more. Strength training plays a significant role in protecting your brain and reducing the risk of cognitive decline and Alzheimer’s disease.
Here’s how:
- Boosts Cognitive Function
Lifting weights doesn’t just build biceps—it strengthens your brain, too. Studies show that strength training improves memory, attention, and executive function. In fact, older adults who regularly participate in resistance training show better cognitive performance than those who don’t. (Read more here) - Supports Brain Growth
Strength training increases levels of insulin-like growth factor 1 (IGF-1), a hormone that supports brain cell growth and survival. Higher IGF-1 levels are linked to better cognitive abilities and a lower risk of neurodegenerative diseases like Alzheimer’s. (Learn more from Stanford) - Improves Vascular Health
What’s good for your heart is good for your brain. Strength training lowers blood pressure and improves circulation, ensuring your brain gets the oxygen and nutrients it needs to stay sharp. (Check out Alzheimer’s Society insights) - Reduces Inflammation
Chronic inflammation can damage brain cells, increasing the risk of Alzheimer’s. Strength training helps reduce this inflammation, creating a healthier environment for your brain. (Explore the research)
It’s Never Too Early (or Too Late) to Start
At The Gym Tierra Verde, we believe that caring for your brain starts now—no matter your age. Strength training is for everyone, whether you’re lifting for the first time or leveling up your routine. It’s about building a future where you stay strong in both body and mind.
Not sure where to begin? We’re here to help. Our trainers can guide you with approachable, effective workouts that fit your lifestyle. Simple exercises like squats, lunges, push-ups, and resistance band routines are a great starting point.
We’re in This Together
I know how devastating Alzheimer’s can be for families, and I also know how empowering it feels to take steps toward prevention. The Gym Tierra Verde is committed to being more than just a place to work out—it’s a community where we lift each other up, literally and figuratively.
Together, let’s build strength for today and protection for tomorrow. Let’s stay strong, stay sharp, and take care of what matters most.
– Natalie Winslow & The Gym Tierra Verde Team
For more on how strength training supports brain health:
- Leg Strength May Support Brain Health as You Age
- Can You Prevent Dementia? Here’s What to Try
- I’m a Neurologist—This is the Scariest Thing People Do to Their Brains
💬 Let’s keep the conversation going—make an appointment with us and let’s talk about how you can get started. Your future self will thank you.
