Ugh… how many times have we read a guide titled “How to SURVIVE” during the holidays. Like they should be some sort of terrible situation that we are trudging through.
Let’s be honest—most holiday survival guides focus on what we should eat and drink, usually encouraging us to consume less. Or sometimes more, followed by less, to “balance out” the holiday indulgence. It’s hard to keep up.
Leaving aside the peculiar notion of survival as nutritional deprivation, this strikes me as a pretty rough way to treat yourself. What are we surviving, really?
What if we flipped the script and THRIVED during the holidays?
What if we choose to THRIVE by eating delicious foods that make us feel good inside?
What if we choose to THRIVE by doing awesome workouts powered by that great food?
What if we choose to THRIVE by enjoying ourselves but not getting so caught up in the hype that holidays are a time that everyone just completely loses control of their habits.
Yes, we all indulge during the holidays and we should do so because it is what gives us warm and happy feelings. It is what holiday parties and gatherings are all about.
Being healthy is all about living a balanced lifestyle.
What if we let the things we love—spending time with friends and family, enjoying good food, moving our bodies, enjoying our beautiful weather, and resting when needed—guide us through this holiday season?
What if we chose to THRIVE during this holiday season so that we come out of the other side feeling good mentally and physically?
If you dont want to lose your momentum during the holidays visit us here to schedule a free intro appointment.
