When Should You Hit the Gym?
We hear this question a lot at The Gym Tierra Verde: When’s the best time to work out?
Here’s the truth: The best time to work out is the time that works best for you.
Life is busy—we get it. Between balancing work, travel, family commitments, and everything in between, finding the “perfect” time can feel impossible. But skipping a workout because the timing isn’t perfect? Not worth it. The most important thing is to stay consistent and make time for yourself whenever you can.
Our take? Get your workout in whenever it fits your schedule. Morning, afternoon, or night—what matters most is showing up for yourself consistently.
Why Morning Workouts Might Work for You
Pro Tip: Consider training earlier in the day. Morning workouts can give you a boost of energy and a sense of accomplishment to carry through your day. Plus, getting your session done early means life’s surprises—like extra work meetings or family obligations—won’t throw you off track.
Early workouts also come with added benefits: your metabolism gets a jumpstart, you’ll experience fewer distractions, and morning sunlight exposure can help regulate your circadian rhythm, improving your sleep at night.
Another helpful tip: Schedule your workouts like any other appointment. Block off the time in your calendar and protect it fiercely. This is your time, and it’s worth prioritizing.
Why Afternoon and Evening Workouts Might Be Best
While mornings work for some, others find their bodies perform better later in the day. Studies suggest that body temperature peaks in the afternoon, which can improve muscle flexibility, strength, and endurance. This means you might feel stronger and more energetic during afternoon or evening workouts.
Additionally, exercising after work can be a great way to relieve stress and decompress from the day. It allows you to shift focus, clear your mind, and release endorphins. However, avoid exercising too close to bedtime if it affects your ability to wind down.
Other Things to Consider
While “whenever you can” is solid advice, these tips can help fine-tune your routine:
- Sleep Matters: Late-night workouts can disrupt your sleep for some. If that’s the case, aim for earlier sessions to ensure quality rest. Sleep and recovery are essential parts of any fitness journey.
- Fueling Your Workout: Not everyone loves training on a full stomach. We recommend waiting one to two hours after a big meal. A lighter snack like a banana and a protein shake? You’re probably good to go sooner.
- Listen to Your Body: Are you more alert in the mornings or evenings? If you’re an early riser, lean into that energy. Night owls? Embrace the evening grind. The best time is when you feel motivated, strong, and ready.
What the Science Says (and Why You Should Trust Yourself First)
You might have heard that morning workouts burn more fat or that afternoon sessions boost performance. The truth? Bodies are complex. Studies often conflict, and the differences in timing benefits are typically small.
The bottom line: Your best time is what fits your life and feels right for you. Trust your instincts, experiment with different times, and stick with what makes you feel good and motivated.
We Make It Easy at The Gym Tierra Verde
At The Gym Tierra Verde, we understand busy schedules. That’s why we offer flexible options that fit your life. Our 24/7 access means you can train when it works best for you, and our experienced personal trainers are available to create customized plans tailored to your schedule and goals.
Need more structure? Book a personal training session, join our semi-private training groups, or let us help you plan your workouts with our 30-day programming add-on. We’re here to support you every step of the way.
Final Thoughts: The Best Time is Your Time
Ultimately, the best time to work out is the time that you can consistently commit to. Fitness is a long-term journey, and your schedule, lifestyle, and personal preferences all matter. Morning or evening, weekday or weekend—the important part is showing up.
Let’s create a plan that works for you—on your time. Book a consultation today and see how we can help you crush your goals, no matter when you train.
-The Gym Tierra Verde Team
