Next time you are feeling stuck in the gym give this workout a try!
3 Sets of each exercise
Kettlebell Goblet Squat with halo 8-10 Reps
Dumbbell Forward Lunge 8-10 Reps
Machine Leg Press 8-10 Reps
Machine Seated Leg Extensions 8-10 Reps
B Stance RDL 8-10 Reps Each Side
Machine Seated Leg Curl 8-10 Reps
The last reps of each exercise should be challenging to complete.
If you give this workout a try tag us on social media or send us and email letting us know how you liked it!
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